Online Backschool | Yoga
online back exercises and yoga - online Backschool - relaxing in office and gome office
Together with your team you can participate in an online yoga and back exercises course by Montée to do something good for your health. Because sitting in homeoffice and office can stiffen up your body which leads to back pain.
Get to know what things you need to pay attention to with postures and get some good tips on what you can do to relieve the pain on your back.
The virtual course will be held via online communicationplatform. Our educated trainers accompany you with instructions throughout the whole course. Do something together with your colleagues for your body and soul.
course duration: 90 minutes | cost per person: € 30,00
(price for 20 People)
The hours and Training plan is planned together and especially put together based on your own wishes. Together we discuss the starting point, the destinations and on request we will go through the plan of the respective unit. Regardless of whether the group consists of beginners or already have experience, whether strength is to be built up or yoga sequences are to be learned or simply the body is to be mobilized and the participants want to come to rest. Together we work on individual needs and wishes. The unit can be held online(indoor) or outdoor, depending on the agreement.
With the Montée Online Back Exercise and Yoga Workshop, you and your employees can relax in office or even in home office. After a long day at the office or home office, tensions are very common, but a back exercise and yoga workshop can help. Our trainer is Helen, a certified yoga teacher and fitness trainer from Vienna, and you are in good care with her when it comes to back training and gymnastics.
